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This post was originally published in August of 2022 and has been updated to provide the most up-to-date information on EFT Tapping and better reflect my current writing style. I’ve added new insights, practical tips, and examples to make it even more helpful for those navigating life with chronic illness. Enjoy!
Are you struggling with the emotional rollercoaster of living with a chronic illness?
Managing chronic illness isn’t just about physical symptoms; it also impacts your emotions, mindset, and overall well-being. Today, I want to introduce you to a self-care tool that can support you in navigating the ups and downs: EFT (Emotional Freedom Technique) Tapping.
EFT Tapping is a simple, accessible way to address the emotional and physical challenges that come with chronic illness. In this post, we’ll explore what EFT Tapping is, how it works, and how it can help you find relief.
Disclaimer: While I offer tips for maintaining wellness while dealing with a chronic illness, I’m not a licensed medical physician, psychotherapist, or psychologist, and I’m not offering medical or psychiatric advice.
For my full disclaimer policy, go here.
How Chronic Illness Impacts Mental Health
Living with chronic illness is emotionally taxing. According to research, 20–25% of people with chronic conditions also experience mental health challenges, such as depression or anxiety. It’s no surprise when you consider the stressors:
- New diagnoses bring shock, grief, and endless “why me?” thoughts. Adjusting to the reality of chronic illness can feel overwhelming and unfair.
- Adjusting to limitations can lead to anger, sadness, or fear of the unknown. It’s common to mourn the loss of the life you envisioned for yourself.
- Navigating treatments adds layers of stress and overwhelm. Juggling doctor’s visits, medications, and lifestyle changes is no small feat.
Even if you’ve lived with your illness for a while, it’s normal to experience ongoing emotional waves. These feelings are valid—and addressing them is crucial.
Pro Tip: Feeling stuck in a cycle of anger or sadness? Check out my blog post on How to Navigate the Emotional Maze of Chronic Illness for tips on moving forward.
EFT Tapping offers a unique way to process these emotions, reduce stress, and regain balance. Let’s dive into how it works.
What Is EFT Tapping?
EFT Tapping, also known as Emotional Freedom Technique, is a blend of traditional Chinese medicine and modern psychology. It was developed by Gary Craig in the 1990s and involves gently tapping specific points on your body while focusing on emotions or affirmations.
This technique works by:
- Stimulating acupressure points to release tension.
- Interrupting the fight-or-flight response triggered by stress.
- Encouraging the brain to process negative emotions effectively.
Unlike more complex therapies, EFT doesn’t require expensive tools or appointments—you can practice it on your own.
Why EFT Tapping Works for Chronic Illness
Chronic illness often puts your nervous system on high alert, leading to a state of constant stress. EFT Tapping helps by:
- Soothing your nervous system: Regular tapping reduces cortisol (the stress hormone) and promotes relaxation.
- Boosting endorphins: Like acupuncture or acupressure, tapping can release feel-good chemicals in your body.
- Improving pain management: By calming your mind, EFT can make physical discomfort more bearable.
Many people find that practicing EFT regularly enhances their emotional resilience, making it easier to cope with the challenges of chronic illness.
Additionally, EFT is a portable and customizable tool. Whether you’re lying in bed or waiting at a doctor’s office, you can adapt EFT to fit your needs, making it a practical option for spoonies.
Everyday Scenarios Where EFT Can Help
EFT Tapping is flexible and can be used in a variety of situations. Here are some examples of how it can fit into your life:
- Morning reset: Tap to start your day with a calmer, more grounded mindset.
- Managing flare-ups: Use EFT to ease the frustration and discomfort of flare-ups.
- Doctor’s appointments: Tap before or after to reduce anxiety or process difficult news.
- Better sleep: Practice tapping before bed to quiet your mind and prepare for restful sleep.
- Social interactions: Tap to navigate challenging conversations or situations with loved ones.
By incorporating EFT into your daily routine, you can address stressors as they arise and maintain greater emotional balance over time.
Overcoming Common EFT Myths
Some people feel hesitant to try EFT because it seems unfamiliar or “too simple to work.” Here are some common misconceptions about EFT and why they don’t hold up:
- “It’s just placebo.”
While the placebo effect can play a role, studies show measurable reductions in cortisol and improvements in emotional health after EFT sessions. - “I need a professional to guide me.”
While working with a practitioner can be helpful, EFT is designed to be a self-help tool. Once you learn the basic points and affirmations, you’re equipped to use it anytime, anywhere.
“It won’t work for my condition.”
EFT addresses the mind-body connection, which is relevant for all types of chronic illness. It’s not about curing your condition but improving your ability to cope with it.
How to Get Started with EFT
Starting EFT Tapping doesn’t have to be complicated. While working with a practitioner can be helpful, you can also practice on your own with some basic guidance.
Here’s a simple beginner’s process:
- Identify the emotion or issue you want to work on (e.g., pain, stress, or fear).
- Tap through the points (forehead, side of the eye, under the nose, etc.) while repeating a specific affirmation.
- Continue until you feel a sense of relief or lightness.
Pro Tip: Keep a journal of your tapping sessions to track progress and notice patterns in your emotions.
For a deeper dive, download The Essential EFT Tapping for Chronic Illness Workbook for free! It’s packed with step-by-step instructions and customizable scripts to help you get started.
Why EFT Is Worth Trying
Chronic illness challenges every part of your being—but tools like EFT Tapping can empower you to take control of your emotional and physical well-being.
To recap, here’s how EFT can make a difference:
- Eases the fight-or-flight response, promoting calm and balance.
- Supports pain relief by stimulating endorphins.
- Helps process difficult emotions, bringing clarity and control.
If you’re ready to give EFT a try, download my free workbook below and see how this simple practice can make a big difference in your life.
Until next time,
