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The Exhausting Math of Managing Your Own Chronic Illness Care

The Exhausting Math of Managing Your Own Chronic Illness Care

by April Smith | Jul 14, 2026 | Living With Chronic Illness

Somewhere, I have a running tally I never asked to keep. The number of times I have repeated my own medical history this year. The number of portal messages I’ve sent that never got a real answer. The number of prior authorizations, pharmacy call-backs, and...
Chronic Illness Appointments: How to Advocate for Yourself Without Burning Out

Chronic Illness Appointments: How to Advocate for Yourself Without Burning Out

by April Smith | Jul 7, 2026 | Advocacy & Communication

You walk in already running on the last quarter of your battery. Then you spend the appointment doing the actual medical part — describing symptoms, answering questions, remembering your history — while also doing a second, invisible job: staying calm enough to be...
When You Have to Fight to Be Believed: Medical Gaslighting and Chronic Illness

When You Have to Fight to Be Believed: Medical Gaslighting and Chronic Illness

by April Smith | Jun 30, 2026 | Advocacy & Communication

You described your symptoms as clearly as you could. You tried to stay calm so they wouldn’t dismiss you as anxious. You brought a list. You answered every question. And somewhere in that appointment, something shifted — and you left feeling like the problem was...
What Gets in the Way of Managing Chronic Illness (And What Actually Helps)

What Gets in the Way of Managing Chronic Illness (And What Actually Helps)

by April Smith | Jun 23, 2026 | Pacing & Adaptability

This post was originally published in September 2024 and has been updated with new content and a fresh perspective. Managing a chronic illness is not something you figure out once and then know how to do. The conditions change. Your body changes. The strategies that...
The Body Signals Chronic Illness Taught Me to Stop Ignoring

The Body Signals Chronic Illness Taught Me to Stop Ignoring

by April Smith | Jun 16, 2026 | Pacing & Adaptability

“You’re probably just tired.” It’s the sentence you reach for every time your body tries to tell you something. You’re not in a flare yet. Nothing is technically wrong. But something has shifted. A heaviness you can’t locate, a...
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April Smith is the voice behind The Thriving Spoonie—a resource hub for spoonies navigating daily life with chronic illness. With a practical, no-fluff approach to energy management, pacing, and self-advocacy, April shares real-life tools and encouragement to help you adapt and thrive—on your terms. (alt text: Portrait of April Smith, a smiling white person with short brown hair and green eyes, wearing a denim shirt, set against a light green background with a teal circle frame.)

Hi, I’m April-

a queer chronic illness blogger and digital resource creator. I make low-pressure tools and compassionate content for chronically ill and disabled folks navigating life with pain and limited energy.

When I’m not creating for The Thriving Spoonie, I’m a spouse to the best partner a spoonie could ask for, and a pet parent to an adorable & anxious rescue pup. You’ll usually find me crocheting, curled up with a library book, or playing cozy PC games—with coffee in hand, always.

More About Me

Click here to learn more about my story & The Thriving Spoonie.

The Daily Routines Guidebook

Don't miss out on the daily support you deserve – sign up now and take the first step towards a more manageable and fulfilling life!

Tired of feeling overwhelmed by chronic illness?

The FREE Daily Routine Guidebook helps you create a thriving life, one day at a time.

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Recent Posts

  • The Exhausting Math of Managing Your Own Chronic Illness Care
  • Chronic Illness Appointments: How to Advocate for Yourself Without Burning Out
  • When You Have to Fight to Be Believed: Medical Gaslighting and Chronic Illness
  • What Gets in the Way of Managing Chronic Illness (And What Actually Helps)
  • The Body Signals Chronic Illness Taught Me to Stop Ignoring

Categories

  • Accessible Self-Care
  • Advocacy & Communication
  • Building Resilience
  • Living With Chronic Illness
  • Pacing & Adaptability
  • Relationships & Community
  • Routines & Lifestyle Adjustments

The Energy Management Toolkit

Discover balance and vitality with our Energy Management Toolkit. Navigate chronic illness with practical strategies to optimize energy levels and reduce stress. Download now and start your journey to sustainable well-being!

Feeling drained and overwhelmed by unpredictable energy levels?

Get the Energy Management Toolkit & learn to understand your energy fluctuations so you can do more of what matters—without the burnout.

Thanks for your interest! Your download is on its way to your inbox now.

Struggling to find chronic illness and invisible illness spaces that actually feel inclusive? This badge represents a community built for LGBTQIA+ spoonies, disabled folks, and neurodivergent readers who deserve support without judgment or pressure. Click to explore compassionate, accessible resources designed for life with chronic illness and invisible illness.
At The Thriving Spoonie, I am committed to creating a safe and inclusive space where everyone feels valued, supported, and empowered. I welcome people of all races, ages, gender identities and expressions, sexual orientations, abilities, and backgrounds. I believe in equity, inclusion, and intentional community. My values include standing against racism, ableism, and all forms of discrimination, which inform and empower my work here. If you share these values, I invite you to join me in building a space where we can all thrive together.

© 2026 The Thriving Spoonie | Disclaimer & Terms | Privacy Policy

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Accessibility Commitment for The Thriving Spoonie

As creator of The Thriving Spoonie, I am committed to making my digital presence as accessible and inclusive as reasonably possible for all users, including individuals with disabilities. My goal is to improve the usability of www.thethrivingspoonie.com and to support a more accessible experience for everyone, regardless of their abilities or the technologies they use.

My Approach to Accessibility

I aim to align with the Web Content Accessibility Guidelines (WCAG), which define internationally recognized standards for digital accessibility. While full compliance cannot always be guaranteed, I strive to implement improvements where feasible and regularly review accessibility-related aspects of our website. Accessibility is an ongoing process, and we are committed to improving the experience over time as technologies, standards, and user needs evolve.

Accessibility Features

To support accessibility, www.thethrivingspoonie.com may utilize tools such as the OneTap accessibility toolbar. This interface provides users with a range of helpful features, including:
  • Adjustable text size and contrast settings
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  • Quick launch via keyboard shortcut: Alt + . (Windows) or ⌘ + . (Mac)
Please note the following:
  • The availability and effectiveness of these features depend on the website's configuration and ongoing maintenance.
  • While I strive to ensure accessibility, I cannot guarantee that every part of www.thethrivingspoonie.com will be fully accessible at all times. Some content may be provided by third parties or affected by technical constraints beyond my immediate control.

Feedback and Contact

We welcome your feedback. If you experience any accessibility barriers or have suggestions for improvement, please contact me: Email: april@thethrivingspoonie.com I am committed to reviewing all inquiries and aim to respond within 3–5 business days. If you require assistance accessing any part of this website, we are happy to provide support through alternative channels upon request. Last updated: January 19, 2026
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