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How to Resist Hustle Culture When You Have a Chronic Illness

How to Resist Hustle Culture When You Have a Chronic Illness

by April Smith | Nov 25, 2025 | Advocacy & Communication

There comes a point in many chronically ill people’s lives when the pace of the world stops feeling fast and starts feeling flat-out incompatible. It rarely arrives in one dramatic moment. More often, it shows up quietly. Maybe it happens when you need another rest...
The Truth About Setting Boundaries with Chronic Illness (and Why It Feels So Hard at First)

The Truth About Setting Boundaries with Chronic Illness (and Why It Feels So Hard at First)

by April Smith | Oct 28, 2025 | Advocacy & Communication

It took me a long time to realize that exhaustion isn’t always physical. Sometimes it comes from being too available, too agreeable, too afraid to take up space. For years, I mistook compliance for kindness. I believed that being easygoing and agreeable made life...
The Powerful Legacy of Chronically Ill Activists—and Why Disability Rights Are Still Under Threat

The Powerful Legacy of Chronically Ill Activists—and Why Disability Rights Are Still Under Threat

by April Smith | Sep 16, 2025 | Advocacy & Communication

What happens when people who were never expected to lead become the ones who change history? The story of disability rights isn’t just about laws passed or court cases won. It’s about ordinary people—many of them chronically ill activists—who refused to let exclusion...
Unlearning Internalized Ableism: The Lies We Tell Ourselves and How to Break Free

Unlearning Internalized Ableism: The Lies We Tell Ourselves and How to Break Free

by April Smith | Jul 22, 2025 | Advocacy & Communication

There’s a moment that comes quietly, in the background of your day. You catch yourself thinking something cruel. Maybe it’s, “You’re just being dramatic.” Or, “If you really tried, you could push through.” And you don’t question it—because it sounds so familiar. That...
The Dangerous Lie Behind “Overcoming” Chronic Illness — And How to Let It Go

The Dangerous Lie Behind “Overcoming” Chronic Illness — And How to Let It Go

by April Smith | Jun 17, 2025 | Advocacy & Communication

Feeling like you need to push through your illness to prove yourself? You’re not alone. I’ve been there too — and I know how damaging that mindset can be. There was a time when I thought my worth hinged on how well I could hide my illness. When I was first diagnosed...
How To Take Back Your Power With Medical Self-Advocacy

How To Take Back Your Power With Medical Self-Advocacy

by April Smith | May 20, 2025 | Advocacy & Communication

If you’ve ever walked out of a doctor’s office feeling more unheard than helped, you’re not alone. Medical self-advocacy isn’t just a buzzword—it’s a survival skill for those of us living with chronic illness. Recently, I had an appointment that reminded me just how...
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April Smith is the voice behind The Thriving Spoonie—a resource hub for spoonies navigating daily life with chronic illness. With a practical, no-fluff approach to energy management, pacing, and self-advocacy, April shares real-life tools and encouragement to help you adapt and thrive—on your terms. (alt text: Portrait of April Smith, a smiling white person with short brown hair and green eyes, wearing a denim shirt, set against a light green background with a teal circle frame.)

Hi, I’m April-

a queer chronic illness blogger and digital resource creator. I make low-pressure tools and compassionate content for chronically ill and disabled folks navigating life with pain and limited energy.

When I’m not creating for The Thriving Spoonie, I’m a spouse to the best partner a spoonie could ask for, and a pet parent to an adorably & anxious rescue pup. You’ll usually find me crocheting, curled up with a library book, or playing cozy PC games—with coffee in hand, always.

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Recent Posts

  • Why Self-Compassion Feels Out of Reach With Chronic Illness
  • Post-Holiday Fatigue With Chronic Illness: Why You Feel Wiped Out
  • How to Gently Rebuild Your Daily Rhythm After the Holidays When You Have a Chronic Illness
  • Resting Through the New Year: A Spoonie’s Alternative to Resolutions
  • How to Enjoy Winter With Chronic Illness: 10 Low-Energy Activities That Bring Comfort

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The Energy Management Toolkit

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Struggling to find chronic illness and invisible illness spaces that actually feel inclusive? This badge represents a community built for LGBTQIA+ spoonies, disabled folks, and neurodivergent readers who deserve support without judgment or pressure. Click to explore compassionate, accessible resources designed for life with chronic illness and invisible illness.
At The Thriving Spoonie, I am committed to creating a safe and inclusive space where everyone feels valued, supported, and empowered. I welcome people of all races, ages, gender identities and expressions, sexual orientations, abilities, and backgrounds. I believe in equity, inclusion, and intentional community. My values include standing against racism, ableism, and all forms of discrimination, which inform and empower my work here. If you share these values, I invite you to join me in building a space where we can all thrive together.

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