Logo for The Thriving Spoonie: A script font in black with a dark green outline image of a spoon, adorned with two leaves emerging from each side of the bottom of the spoon, symbolizing growth and resilience.

I create resources to help people adapt to living with chronic illness so they can thrive.

Resources | Self-Guided Transformations | Community Support

Discover Practical Tips for Thriving with Chronic Illness in the Daily Routine Guidebook!

Don't miss out on the daily support you deserve – sign up now and take the first step towards a more manageable and fulfilling life!

 

Transform your daily routine with the Daily Routine Guidebook for Spoonies, designed specifically for those navigating life with chronic illness. Packed with practical tips and adaptable strategies, this guidebook empowers you to create a sustainable and fulfilling daily routine.

I’m April Smith

I’m the creator of The Thriving Spoonie, a platform dedicated to empowering those with chronic illness to adapt and thrive through self-guided improvements and independent learning. My focus is on fostering authenticity, courage, and resilience in every step of the journey

April Smith, founder and coach at The Thriving Spoonie, a compassionate and empowering brand for those with chronic illness. A smiling cisgender woman with short wavy brown hair, green eyes, and dressed in a blue denim shirt, confidently faces the camera, smiling.

Find Me On:

Embark on a journey with a woman diagnosed with Idiopathic Intracranial Hypertension (IIH), as she shares her real-life experience navigating America's healthcare system. Despite daily battles, she transitioned from a full-time career to remote work, facing challenges like the absence of health insurance. Now a certified Life Coach, she empowers others to thrive amidst chronic conditions, advocating for patient access to vital therapies and treatments. Join her on Patients Rising Stories, where patient voices drive conversations about healthcare access and affordability, ensuring every patient's right to the right treatment.
The Mighty is a health care company created to empower and connect people facing health challenges and disabilities.

What’s New on the Blog

Why Pacing Matters More Than You Think for Chronic Illness

Pacing your day is crucial for those with chronic illness. Find out how to manage your energy effectively with strategies for prioritizing tasks, taking meaningful rest breaks, and creating routines that work with your body, not against it.

How To Master Your Daily Routine With Chronic Illness

Building a daily routine with chronic illness can feel overwhelming, but small, manageable steps can make a big difference in conserving energy and maintaining stability—learn how to create a routine that works for you, even on the toughest days.

Everything You Need to Know About True Support vs. Fake Allyship

Not all friendships are created equal, especially when you’re living with chronic illness. This post dives into the difference between true support and performative allyship, helping you recognize and nurture the relationships that truly uplift and respect your journey.

Behind the Scenes of Chronic Illness: What People Don’t See

Uncover the daily challenges of living with chronic illness that people don’t see and find practical strategies for managing pain, fatigue, and the mental load that comes with living with IIH and Long COVID. This post offers personal insights and actionable tips to help you navigate life with chronic illness.

7 Warning Signs of a Toxic Friendship After a Chronic Illness Diagnosis

Have you noticed a shift in your friendships since your chronic illness diagnosis? It’s not uncommon for relationships to change, and sometimes friends may unintentionally become toxic. In this post, we explore seven red flags to watch for in friendships, like guilt-tripping and lack of empathy, and offer tips on how to protect your well-being. Recognizing these signs can help you focus on relationships that truly support and uplift you.

Join The Thriving Spoonie Collective on Facebook!

Connect with me and other spoonies on Facebook for practical tips and guidance, real talk, shared experiences, and genuine support.

https://www.facebook.com/groups/thethrivingspooniecollective
Don't miss out on the daily support you deserve – sign up now and take the first step towards a more manageable and fulfilling life!

Unlock the Power of Routine and Thrive with Chronic Illness

Discover the secrets to creating sustainable daily routines that support your well-being, no matter what challenges your chronic illness brings.

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