Feeling drained but still want to feel like you did something today? This post shares 10 low energy activities for chronic illness that help you stay gently engaged—without pushing past your limits. These small, manageable tasks offer a sense of purpose, even on your hardest days.

Managing energy with chronic illness isn’t just about counting spoons—it’s about knowing how to track, pace, and prioritize your energy throughout the day. In this post, I share how I’ve adapted The Spoon Theory into a practical system that helps me plan my day, avoid burnout, and make the most of my energy. Whether you’re struggling with fatigue or looking for a better way to structure your days, these strategies can help!

Managing a chronic illness can feel like an endless cycle of tracking symptoms, medications, and energy levels—while trying to keep up with daily life. But what if there was one simple tool that could make it all easier? In this post, I’m sharing how tracking the right details has helped me recognize patterns, manage my energy, and make more informed decisions about my health. If you’re tired of feeling overwhelmed, this might be exactly what you need.

Routines aren’t one-size-fits-all—especially when you’re living with chronic illness. Traditional schedules often ignore energy fluctuations, making them more draining than helpful. Instead, a personalized daily routine adapts to your needs, prioritizing flexibility, rest, and what truly supports your well-being. In this post, you’ll learn how to create a routine that works with you, not against you.

Accepting your chronic illness isn’t about giving up—it’s about freeing yourself from the constant battle against your own body. When you stop resisting and start working with your limits, you can build a life that honors your needs and brings you more peace. Learn how to embrace acceptance and move forward with confidence.