Empowering resources and practical tools for managing chronic illness, energy, and daily routines. Thrive with accessible support tailored for spoonies.

I create resources to help people adapt to living with chronic illness so they can thrive.

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Discover Practical Tips for Thriving with Chronic Illness in the Daily Routine Guidebook!

Don't miss out on the daily support you deserve – sign up now and take the first step towards a more manageable and fulfilling life!

 

Transform your daily routine with the Daily Routine Guidebook for Spoonies, designed specifically for those navigating life with chronic illness. Packed with practical tips and adaptable strategies, this guidebook empowers you to create a sustainable and fulfilling daily routine.

I’m April Smith

I’m the creator of The Thriving Spoonie, a platform dedicated to empowering those with chronic illness to adapt and thrive through self-guided improvements and independent learning. My focus is on fostering authenticity, courage, and resilience in every step of the journey

April Smith, founder and coach at The Thriving Spoonie, a compassionate and empowering brand for those with chronic illness. A smiling cisgender woman with short wavy brown hair, green eyes, and dressed in a blue denim shirt, confidently faces the camera, smiling.

Find Me On:

Embark on a journey with a woman diagnosed with Idiopathic Intracranial Hypertension (IIH), as she shares her real-life experience navigating America's healthcare system. Despite daily battles, she transitioned from a full-time career to remote work, facing challenges like the absence of health insurance. Now a certified Life Coach, she empowers others to thrive amidst chronic conditions, advocating for patient access to vital therapies and treatments. Join her on Patients Rising Stories, where patient voices drive conversations about healthcare access and affordability, ensuring every patient's right to the right treatment.
The Mighty is a health care company created to empower and connect people facing health challenges and disabilities.

What’s New on the Blog

The Everyday Struggle of Self-Advocacy for Chronic Illness

Self-advocacy shouldn’t be this hard—but for those of us with chronic illness, it often feels like a full-time job. Whether it’s fighting to have our symptoms taken seriously, pushing for workplace accommodations, or navigating inaccessible spaces, advocating for basic rights can be exhausting. The truth is, the world isn’t built with our needs in mind, which makes self-advocacy essential—but also incredibly draining. So how do we push back without burning out? Let’s break it down.

Why Managing Energy Is More Important Than Managing Time

Managing your time isn’t enough when you’re living with chronic illness—because time is predictable, but energy isn’t. If you’ve ever meticulously planned your day only to find yourself too exhausted to follow through, you’re not alone. In this post, I share why chronic illness energy management is more effective than traditional time management, how it can help you prevent burnout, and simple strategies to start working with your body instead of against it. If you’re ready to create a sustainable routine that actually honors your energy levels, this is for you!

Undiagnosed and Disregarded: The Hidden Struggles Spoonies Face in Healthcare

Struggling to get answers about your health? You’re not alone. The struggles of getting diagnosed with a chronic illness can feel endless—normal test results, dismissive doctors, and a system that often overlooks invisible conditions. But just because it’s difficult doesn’t mean you should stop pushing for the care you deserve. This post dives into why getting diagnosed is so hard, the hidden barriers spoonies face in healthcare, and what you can do to navigate the process with confidence.

Chronic Illness Energy Management Hacks You Need to Try Today

Feeling drained by your daily routine? Learn how to reclaim your energy with these three simple chronic illness energy management hacks. From prioritizing tasks to building flexibility and finding joy, these practical tips will help you create a routine that works with your energy, not against it.

What Does a Spoonie-Friendly Morning Routine Really Look Like?

Morning routines don’t have to be complicated or overwhelming, especially when you’re living with chronic illness. In this post, I share what my spoonie-friendly mornings look like, the key elements of a supportive routine, and how you can create one that fits your unique needs.

Don't miss out on the daily support you deserve – sign up now and take the first step towards a more manageable and fulfilling life!

Unlock the Power of Routine and Thrive with Chronic Illness

Discover the secrets to creating sustainable daily routines that support your well-being, no matter what challenges your chronic illness brings.

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