Empowering resources and practical tools for managing chronic illness, energy, and daily routines. Thrive with accessible support tailored for spoonies.

Practical Chronic Illness Support & Resources for Thriving Daily

Managing life with chronic illness can feel overwhelming, but you don’t have to navigate it alone. The Thriving Spoonie offers practical chronic illness resources to help you create sustainable routines, manage energy, and adapt daily life to your needs—all at your own pace.

    l

    Explore self-guided resources to track symptoms, organize medications, and build daily routines that work for you.

    Get expert-backed strategies on energy management, pacing, and advocacy to help you feel more in control.

    i

    Looking for an easy way to start? Download the free Daily Routine Guidebook and take the first step toward managing life on your terms.

    I’m April Smith

    I’m the creator of The Thriving Spoonie, a resource hub designed to help those with chronic illness build sustainable routines, manage energy, and navigate daily life on their own terms. My focus is on providing practical, self-guided tools that support authenticity, resilience, and the confidence to create a life that works for you.

    April Smith, founder and coach at The Thriving Spoonie, a compassionate and empowering brand for those with chronic illness. A smiling cisgender woman with short wavy brown hair, green eyes, and dressed in a blue denim shirt, confidently faces the camera, smiling.

    Find Me On:

    Embark on a journey with a woman diagnosed with Idiopathic Intracranial Hypertension (IIH), as she shares her real-life experience navigating America's healthcare system. Despite daily battles, she transitioned from a full-time career to remote work, facing challenges like the absence of health insurance. Now a certified Life Coach, she empowers others to thrive amidst chronic conditions, advocating for patient access to vital therapies and treatments. Join her on Patients Rising Stories, where patient voices drive conversations about healthcare access and affordability, ensuring every patient's right to the right treatment.
    The Mighty is a health care company created to empower and connect people facing health challenges and disabilities.

    What’s New on the Blog

    The Best Chronic Fatigue Management Tips That Changed My Life

    Managing chronic fatigue isn’t about overhauling your whole life—it’s about making small, sustainable changes that protect your energy and honor your limits. In this post, I’m sharing three simple chronic fatigue management tips that helped me build resilience and reclaim my days.

    What I Learned the Hard Way About Managing Energy With Chronic Illness

    Learning how to manage my energy with chronic illness took a lot of trial and error—and one big mistake that set me back more than once. In this post, I’m sharing what I learned the hard way about managing energy with chronic illness, why traditional rest cycles fail us, and the small shifts that helped me finally break the push-crash cycle for good.

    Is Rest the Most Underrated Part of Chronic Illness Management?

    Most chronic illness advice overlooks one of the most powerful tools we have—rest. In this post, we explore why rest isn’t lazy or indulgent, but an essential part of sustainable chronic illness management. If you’re tired of burning out just to get through the day, this is your invitation to rethink how you rest—and why it matters.

    10 Low Energy Activities for Chronic Illness

    Feeling drained but still want to feel like you did something today? This post shares 10 low energy activities for chronic illness that help you stay gently engaged—without pushing past your limits. These small, manageable tasks offer a sense of purpose, even on your hardest days.

    The Spoon Theory, But Smarter: My Daily Energy Plan

    Managing energy with chronic illness isn’t just about counting spoons—it’s about knowing how to track, pace, and prioritize your energy throughout the day. In this post, I share how I’ve adapted The Spoon Theory into a practical system that helps me plan my day, avoid burnout, and make the most of my energy. Whether you’re struggling with fatigue or looking for a better way to structure your days, these strategies can help!

    Don't miss out on the daily support you deserve – sign up now and take the first step towards a more manageable and fulfilling life!

    Unlock the Power of Routine and Thrive with Chronic Illness

    Discover the secrets to creating sustainable daily routines that support your well-being, no matter what challenges your chronic illness brings.

    Thanks! Check your email for the next steps.