Empowering resources and practical tools for managing chronic illness, energy, and daily routines. Thrive with accessible support tailored for spoonies.

Practical Chronic Illness Support & Resources for Thriving Daily

Managing life with chronic illness can feel overwhelming, but you don’t have to navigate it alone. The Thriving Spoonie offers practical chronic illness resources to help you create sustainable routines, manage energy, and adapt daily life to your needs—all at your own pace.

    l

    Explore self-guided resources to track symptoms, organize medications, and build daily routines that work for you.

    Get expert-backed strategies on energy management, pacing, and advocacy to help you feel more in control.

    i

    Looking for an easy way to start? Download the free Daily Routine Guidebook and take the first step toward managing life on your terms.

    I’m April Smith

    I’m the creator of The Thriving Spoonie, a resource hub designed to help those with chronic illness build sustainable routines, manage energy, and navigate daily life on their own terms. My focus is on providing practical, self-guided tools that support authenticity, resilience, and the confidence to create a life that works for you.

    April Smith, founder and coach at The Thriving Spoonie, a compassionate and empowering brand for those with chronic illness. A smiling cisgender woman with short wavy brown hair, green eyes, and dressed in a blue denim shirt, confidently faces the camera, smiling.

    Find Me On:

    Embark on a journey with a woman diagnosed with Idiopathic Intracranial Hypertension (IIH), as she shares her real-life experience navigating America's healthcare system. Despite daily battles, she transitioned from a full-time career to remote work, facing challenges like the absence of health insurance. Now a certified Life Coach, she empowers others to thrive amidst chronic conditions, advocating for patient access to vital therapies and treatments. Join her on Patients Rising Stories, where patient voices drive conversations about healthcare access and affordability, ensuring every patient's right to the right treatment.
    The Mighty is a health care company created to empower and connect people facing health challenges and disabilities.

    What’s New on the Blog

    The Best Tool for Making Daily Chronic Illness Management Easier

    Managing a chronic illness can feel like an endless cycle of tracking symptoms, medications, and energy levels—while trying to keep up with daily life. But what if there was one simple tool that could make it all easier? In this post, I’m sharing how tracking the right details has helped me recognize patterns, manage my energy, and make more informed decisions about my health. If you’re tired of feeling overwhelmed, this might be exactly what you need.

    Why Personalized Daily Routines for Chronic Illness Matter (And How to Create One That Works for You)

    Routines aren’t one-size-fits-all—especially when you’re living with chronic illness. Traditional schedules often ignore energy fluctuations, making them more draining than helpful. Instead, a personalized daily routine adapts to your needs, prioritizing flexibility, rest, and what truly supports your well-being. In this post, you’ll learn how to create a routine that works with you, not against you.

    How to Find Peace by Accepting Your Chronic Illness

    Accepting your chronic illness isn’t about giving up—it’s about freeing yourself from the constant battle against your own body. When you stop resisting and start working with your limits, you can build a life that honors your needs and brings you more peace. Learn how to embrace acceptance and move forward with confidence.

    The Everyday Struggle of Self-Advocacy for Chronic Illness

    Self-advocacy shouldn’t be this hard—but for those of us with chronic illness, it often feels like a full-time job. Whether it’s fighting to have our symptoms taken seriously, pushing for workplace accommodations, or navigating inaccessible spaces, advocating for basic rights can be exhausting. The truth is, the world isn’t built with our needs in mind, which makes self-advocacy essential—but also incredibly draining. So how do we push back without burning out? Let’s break it down.

    Why Managing Energy Is More Important Than Managing Time

    Managing your time isn’t enough when you’re living with chronic illness—because time is predictable, but energy isn’t. If you’ve ever meticulously planned your day only to find yourself too exhausted to follow through, you’re not alone. In this post, I share why chronic illness energy management is more effective than traditional time management, how it can help you prevent burnout, and simple strategies to start working with your body instead of against it. If you’re ready to create a sustainable routine that actually honors your energy levels, this is for you!

    Don't miss out on the daily support you deserve – sign up now and take the first step towards a more manageable and fulfilling life!

    Unlock the Power of Routine and Thrive with Chronic Illness

    Discover the secrets to creating sustainable daily routines that support your well-being, no matter what challenges your chronic illness brings.

    Thanks! Check your email for the next steps.