Feeling constantly drained even when you “didn’t do much”? In this post, I share how energy budgeting for chronic illness—and one simple visual tool—helped me get clear on where my energy was really going and how I started using it more intentionally.

Join me in unraveling the myths surrounding daily routines and chronic illness—this blog post dives into the nitty-gritty of balancing structure and adaptability. Learn how to navigate life’s twists, finding a rhythm that resonates with the reality of chronic illness. Let’s swap unrealistic expectations for down-to-earth insights and uncover the true power of routines in our unique journeys.

If you’re living with chronic illness and struggling to make sense of your fluctuating energy, you’re not alone. This post explores how energy tracking can help you uncover patterns, reduce crashes, and build a routine that actually supports your body—without the overwhelm.

Managing chronic fatigue isn’t about overhauling your whole life—it’s about making small, sustainable changes that protect your energy and honor your limits. In this post, I’m sharing three simple chronic fatigue management tips that helped me build resilience and reclaim my days.