Managing chronic fatigue isn’t about overhauling your whole life—it’s about making small, sustainable changes that protect your energy and honor your limits. In this post, I’m sharing three simple chronic fatigue management tips that helped me build resilience and reclaim my days.

Learning how to manage my energy with chronic illness took a lot of trial and error—and one big mistake that set me back more than once. In this post, I’m sharing what I learned the hard way about managing energy with chronic illness, why traditional rest cycles fail us, and the small shifts that helped me finally break the push-crash cycle for good.

Most chronic illness advice overlooks one of the most powerful tools we have—rest. In this post, we explore why rest isn’t lazy or indulgent, but an essential part of sustainable chronic illness management. If you’re tired of burning out just to get through the day, this is your invitation to rethink how you rest—and why it matters.

Feeling drained but still want to feel like you did something today? This post shares 10 low energy activities for chronic illness that help you stay gently engaged—without pushing past your limits. These small, manageable tasks offer a sense of purpose, even on your hardest days.

Managing energy with chronic illness isn’t just about counting spoons—it’s about knowing how to track, pace, and prioritize your energy throughout the day. In this post, I share how I’ve adapted The Spoon Theory into a practical system that helps me plan my day, avoid burnout, and make the most of my energy. Whether you’re struggling with fatigue or looking for a better way to structure your days, these strategies can help!