by April Smith | Mar 11, 2025 | Routines & Lifestyle Adjustments
You know how some people have those perfectly curated planners, color-coded schedules, and an almost magical ability to keep track of everything? Yeah, that’s never been me. Especially after my chronic illness diagnosis, keeping up with medications, symptoms, and...
by April Smith | Mar 4, 2025 | Routines & Lifestyle Adjustments
If you’ve ever tried to follow a strict morning routine or productivity hack only to feel completely drained, you’re not alone. Most mainstream advice assumes that everyone has the same energy levels and abilities, but when you’re living with chronic illness, that...
by April Smith | Jan 14, 2025 | Routines & Lifestyle Adjustments
A few years ago, before I learned the importance of managing my energy, my days felt like a chaotic game of chance. I’d wake up and dive into tasks, trying to keep up with everyone around me. Some days I’d power through a long to-do list, feeling a false sense of...
by April Smith | Oct 29, 2024 | Routines & Lifestyle Adjustments
Living with chronic illness can make life feel unpredictable, chaotic even, which is why establishing a daily routine is such a powerful tool for managing symptoms, reducing overwhelm, and regaining some control. But let’s be honest—when energy is limited, even the...
by April Smith | Jul 1, 2024 | Routines & Lifestyle Adjustments
Living with a chronic illness can make the idea of creating and maintaining routines feel like an impossible dream. You may have heard other spoonies raving about how much easier life becomes with a solid routine in place, but perhaps it seems like an unattainable...
by April Smith | May 21, 2024 | Routines & Lifestyle Adjustments
When chronic illness symptoms intensify, it can feel like everything is out of your control. Managing daily tasks, keeping up with responsibilities, or even just taking care of yourself can feel impossible. That’s why having a personalized flare-day survival routine...
