by April Smith | Mar 25, 2025 | Accessible Self-Care
Let’s be real: there are days when just existing feels like a full-time job. If you’re navigating life with chronic illness, fatigue isn’t just “tired”—it’s a whole-body, mind-numbing kind of exhaustion that can make even the simplest tasks feel...
by April Smith | Jan 21, 2025 | Accessible Self-Care
If you’ve ever read about morning routines online, you’ve likely come across lists that include things like waking up at 5 a.m., hitting the gym, and completing a dozen tasks before breakfast. For those of us with chronic illness, those kinds of routines aren’t just...
by April Smith | Dec 16, 2024 | Accessible Self-Care
This post was originally published in August 2022 and has been updated to include even more practical and accessible self-care tips for managing life with chronic illness. Whether you’re new to navigating self-care or looking for fresh ideas, this updated guide...
by April Smith | Dec 2, 2024 | Accessible Self-Care
This post was originally published in August of 2022 and has been updated to provide the most up-to-date information on EFT Tapping and better reflect my current writing style. I’ve added new insights, practical tips, and examples to make it even more helpful for...
by April Smith | Nov 19, 2024 | Accessible Self-Care
Have you ever had one of those days where you’re exhausted just from the effort of deciding what needs to happen next? For many of us, energy can feel like a precious, limited resource, making even the smallest choices feel overwhelming. That’s where routines come in...
by April Smith | Aug 6, 2024 | Accessible Self-Care
Living with a chronic illness presents its own set of challenges in balancing professional responsibilities and personal well-being. The good news? Practical strategies for self-care can make all the difference in managing day-to-day life with a chronic illness. No...
