by April Smith | Nov 5, 2024 | Mastering Pacing & Adaptive Living
I don’t know about you, but some days I wake up feeling like I could conquer the world, only to find myself exhausted after something as simple as making breakfast. Other days, it feels like even getting out of bed is an Olympic-level challenge. Living with chronic...
by April Smith | Oct 29, 2024 | Routines & Lifestyle Adjustments
Living with chronic illness can make life feel unpredictable, chaotic even, which is why establishing a daily routine is such a powerful tool for managing symptoms, reducing overwhelm, and regaining some control. But let’s be honest—when energy is limited, even the...
by April Smith | Oct 22, 2024 | Navigating Relationships & Building Community
Living with chronic illness can change our relationships in unexpected ways, revealing who truly supports us and who just plays the part of an ally. While genuine friendships can be a lifeline, performative gestures can leave us feeling misunderstood and unseen. In...
by April Smith | Sep 24, 2024 | Living With Chronic Illness
When you live with chronic illness, like I do with Idiopathic Intracranial Hypertension (IIH) and Long COVID, there’s a lot people don’t see. To the outside world, we may seem okay on the surface, especially if we’ve mastered the art of masking our pain or discomfort....
by April Smith | Sep 17, 2024 | Navigating Relationships & Building Community
Living with a chronic illness can be life-altering in many ways, and one of the more unexpected shifts can be in your relationships, especially with friends. When you’re newly diagnosed, your priorities, energy levels, and emotional needs can change, but not...
by April Smith | Sep 10, 2024 | Uncategorized
Disclaimer: While I offer tips for maintaining wellness while dealing with a chronic illness, I’m not a licensed medical physician, psychotherapist, or psychologist, and I’m not offering medical or psychiatric advice. For my full disclaimer policy, go here. If you’ve...
by April Smith | Sep 3, 2024 | Mastering Pacing & Adaptive Living
Disclaimer: While I offer tips for maintaining wellness while dealing with a chronic illness, I’m not a licensed medical physician, psychotherapist, or psychologist, and I’m not offering medical or psychiatric advice. For my full disclaimer policy, go here. Managing a...
by April Smith | Aug 27, 2024 | Resilience & Adaptability
Disclaimer: While I offer tips for maintaining wellness while dealing with a chronic illness, I’m not a licensed medical physician, psychotherapist, or psychologist, and I’m not offering medical or psychiatric advice. For my full disclaimer policy, go here. Living...
by April Smith | Aug 12, 2024 | Effective Communication & Advocacy Skills
Disclaimer: While I offer tips for maintaining wellness while dealing with a chronic illness, I’m not a licensed medical physician, psychotherapist, or psychologist, and I’m not offering medical or psychiatric advice. For my full disclaimer policy, go here. Managing...
by April Smith | Aug 6, 2024 | Practical Self-Care Strategies
Disclaimer: While I offer tips for maintaining wellness while dealing with a chronic illness, I’m not a licensed medical physician, psychotherapist, or psychologist, and I’m not offering medical or psychiatric advice. For my full disclaimer policy, go here. Living...