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No, You Don’t Just Need a Better Planner—Why Chronic Illness Demands a Different Kind of Structure

No, You Don’t Just Need a Better Planner—Why Chronic Illness Demands a Different Kind of Structure

by April Smith | Sep 2, 2025 | Living With Chronic Illness

Every year, around the end of August, it starts: the planner push. The store shelves fill with color-coded calendars and motivational notebooks. Instagram floods with time-blocking tutorials and bullet journal layouts. Productivity influencers call this the “perfect...
Why Disability Pride Matters Now More Than Ever

Why Disability Pride Matters Now More Than Ever

by April Smith | Jul 1, 2025 | Living With Chronic Illness

Updated for 2025 with new reflections on disability rights and the urgent need for inclusion. Every July, we celebrate Disability Pride Month—a time to honor our journeys, speak out against ableism, and build a more inclusive world. But this year, disability pride...
My Top Tips for How to Balance Rest and Productivity With Chronic Illness

My Top Tips for How to Balance Rest and Productivity With Chronic Illness

by April Smith | Jun 10, 2025 | Living With Chronic Illness

When I was first diagnosed with a chronic illness, I thought I had to choose: rest or productivity. It never occurred to me that both could exist in the same day—or even in the same hour. If I rested, I felt lazy. If I pushed through, I felt broken. I was stuck in an...
The Easy Way I Adapt My Routine When I’m Having a Bad Day With Chronic Illness

The Easy Way I Adapt My Routine When I’m Having a Bad Day With Chronic Illness

by April Smith | May 13, 2025 | Living With Chronic Illness

Some days, everything goes sideways before I’ve even made it out of bed. The pain hits harder than usual. My brain fog makes it impossible to think straight. Or maybe there’s no clear reason—just that familiar, heavy exhaustion that tells me I’m not going to be able...
What I Learned the Hard Way About Managing Energy With Chronic Illness

What I Learned the Hard Way About Managing Energy With Chronic Illness

by April Smith | Apr 8, 2025 | Living With Chronic Illness

When I was first learning how to manage my energy with chronic illness, I made a mistake that I didn’t even realize was a mistake at the time. Honestly, it felt like the only way to survive. I thought if I could just push through the worst days and “catch...
The Spoon Theory, But Smarter: My Daily Energy Plan

The Spoon Theory, But Smarter: My Daily Energy Plan

by April Smith | Mar 18, 2025 | Living With Chronic Illness

If you live with chronic illness, you know the struggle of trying to balance your energy throughout the day. Some mornings, you wake up feeling like you have a decent amount of energy—only to find yourself completely drained by mid-afternoon. Before I developed my own...
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April Smith is the voice behind The Thriving Spoonie—a resource hub for spoonies navigating daily life with chronic illness. With a practical, no-fluff approach to energy management, pacing, and self-advocacy, April shares real-life tools and encouragement to help you adapt and thrive—on your terms. (alt text: Portrait of April Smith, a smiling white person with short brown hair and green eyes, wearing a denim shirt, set against a light green background with a teal circle frame.)

Hi, I’m April-

a queer chronic illness blogger and digital resource creator. I make low-pressure tools and compassionate content for chronically ill and disabled folks navigating life with pain and limited energy.

When I’m not creating for The Thriving Spoonie, I’m a spouse to the best partner a spoonie could ask for, and a pet parent to an adorably & anxious rescue pup. You’ll usually find me crocheting, curled up with a library book, or playing cozy PC games—with coffee in hand, always.

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The Daily Routines Guidebook

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Recent Posts

  • Chronic Illness Survival Tips: How I Learned to Celebrate the Holidays Without Burning Out
  • 5 Simple Ways I Practice Gratitude When Life With Chronic Illness Feels Brutal
  • How I Survive Holiday Travel With Chronic Illness Without Totally Crashing My Energy
  • The Truth About Setting Boundaries with Chronic Illness (and Why It Feels So Hard at First)
  • My Low-Energy Home Setup: Energy Saving Tips That Help Me Do More With Chronic Illness

Categories

  • Accessible Self-Care
  • Advocacy & Communication
  • Building Resilience
  • Living With Chronic Illness
  • Pacing & Adaptability
  • Relationships & Community
  • Routines & Lifestyle Adjustments

The Energy Management Toolkit

Discover balance and vitality with our Energy Management Toolkit. Navigate chronic illness with practical strategies to optimize energy levels and reduce stress. Download now and start your journey to sustainable well-being!

Feeling drained and overwhelmed by unpredictable energy levels?

Get the Energy Management Toolkit & learn to understand your energy fluctuations so you can do more of what matters—without the burnout.

Thanks for your interest! Your download is on its way to your inbox now.

Struggling to find chronic illness and invisible illness spaces that actually feel inclusive? This badge represents a community built for LGBTQIA+ spoonies, disabled folks, and neurodivergent readers who deserve support without judgment or pressure. Click to explore compassionate, accessible resources designed for life with chronic illness and invisible illness.
At The Thriving Spoonie, I am committed to creating a safe and inclusive space where everyone feels valued, supported, and empowered. I welcome people of all races, ages, gender identities and expressions, sexual orientations, abilities, and backgrounds. I believe in equity, inclusion, and intentional community. My values include standing against racism, ableism, and all forms of discrimination, which inform and empower my work here. If you share these values, I invite you to join me in building a space where we can all thrive together.

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