by April Smith | Jan 28, 2025 | Pacing & Adaptability
Is your daily routine is leaving you drained? If so, it’s time to shake things up with these energy-saving hacks. Sometimes, the routines you rely on for stability can actually contribute to your fatigue without you even realizing it. On the surface, these structures...
by April Smith | Dec 23, 2024 | Pacing & Adaptability
When I was first diagnosed with Idiopathic Intracranial Hypertension (IIH) in 2018, I felt completely overwhelmed. The idea of managing a chronic illness—let alone my life—seemed impossible. I was ready to hand over the reins to my neurologist, trusting they’d guide...
by April Smith | Nov 26, 2024 | Pacing & Adaptability
This post was originally published on December 2, 2023, and has been updated to include fresh tips and insights for navigating the holiday season with chronic illness. The update ensures the content remains relevant and actionable, helping you embrace the holidays...
by April Smith | Nov 5, 2024 | Pacing & Adaptability
I don’t know about you, but some days I wake up feeling like I could conquer the world, only to find myself exhausted after something as simple as making breakfast. Other days, it feels like even getting out of bed is an Olympic-level challenge. Living with chronic...
by April Smith | Sep 3, 2024 | Pacing & Adaptability
Managing a chronic illness is a daily balancing act that requires careful attention to your body, your limits, and your needs. Yet, even with the best intentions, it’s easy to fall into habits that do more harm than good. Maybe you’ve pushed yourself too...
by April Smith | Jul 30, 2024 | Pacing & Adaptability
Having an active social life is important for everyone, but when you’re a spoonie, trying to manage social activities with a chronic illness can feel very daunting. Between the unpredictable nature of chronic illness symptoms and navigating fluctuating energy levels,...
