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Why Pacing Matters More Than You Think for Chronic Illness

Why Pacing Matters More Than You Think for Chronic Illness

by April Smith | Nov 5, 2024 | Pacing & Adaptability

I don’t know about you, but some days I wake up feeling like I could conquer the world, only to find myself exhausted after something as simple as making breakfast. Other days, it feels like even getting out of bed is an Olympic-level challenge. Living with chronic...
5 Common Mistakes to Avoid in Managing Chronic Illness

5 Common Mistakes to Avoid in Managing Chronic Illness

by April Smith | Sep 3, 2024 | Pacing & Adaptability

Managing a chronic illness is a daily balancing act that requires careful attention to your body, your limits, and your needs. Yet, even with the best intentions, it’s easy to fall into habits that do more harm than good. Maybe you’ve pushed yourself too...
The Best Spoonie Socializing Tips and Low-Energy Strategies

The Best Spoonie Socializing Tips and Low-Energy Strategies

by April Smith | Jul 30, 2024 | Pacing & Adaptability

Having an active social life is important for everyone, but when you’re a spoonie, trying to manage social activities with a chronic illness can feel very daunting. Between the unpredictable nature of chronic illness symptoms and navigating fluctuating energy levels,...
How to Navigate the Emotional Maze of Chronic Illness

How to Navigate the Emotional Maze of Chronic Illness

by April Smith | Jun 11, 2024 | Pacing & Adaptability

Living with a chronic illness can be a challenging and life-altering experience. Beyond the physical symptoms and medical treatments, there are significant psychological hurdles to overcome as you adapt to and accept your new reality. When I was diagnosed with...
How I Found Joy in a Slower Pace of Life with Chronic Illness

How I Found Joy in a Slower Pace of Life with Chronic Illness

by April Smith | May 7, 2024 | Pacing & Adaptability

Living with chronic illness can be a challenging and overwhelming experience. It often forces us to reevaluate our priorities and make significant lifestyle changes. As someone who once thrived in the fast-paced world of financial services, I never imagined I would...
3 Ways to Manage Energy Fluctuations with Chronic Illness Using The Energy Management Toolkit

3 Ways to Manage Energy Fluctuations with Chronic Illness Using The Energy Management Toolkit

by April Smith | Apr 9, 2024 | Pacing & Adaptability

Ever feel like you’re constantly battling exhaustion while managing chronic illness? It’s a relentless struggle, trying to keep up with life’s demands while your energy levels fluctuate unpredictably. But here’s the good news: The Energy...
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April Smith is the voice behind The Thriving Spoonie—a resource hub for spoonies navigating daily life with chronic illness. With a practical, no-fluff approach to energy management, pacing, and self-advocacy, April shares real-life tools and encouragement to help you adapt and thrive—on your terms. (alt text: Portrait of April Smith, a smiling white person with short brown hair and green eyes, wearing a denim shirt, set against a light green background with a teal circle frame.)

Hi, I’m April-

a queer chronic illness blogger and digital resource creator. I make low-pressure tools and compassionate content for chronically ill and disabled folks navigating life with pain and limited energy.

When I’m not creating for The Thriving Spoonie, I’m a spouse to the best partner a spoonie could ask for, and a pet parent to an adorably & anxious rescue pup. You’ll usually find me crocheting, curled up with a library book, or playing cozy PC games—with coffee in hand, always.

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The Daily Routines Guidebook

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Recent Posts

  • Why Self-Compassion Feels Out of Reach With Chronic Illness
  • Post-Holiday Fatigue With Chronic Illness: Why You Feel Wiped Out
  • How to Gently Rebuild Your Daily Rhythm After the Holidays When You Have a Chronic Illness
  • Resting Through the New Year: A Spoonie’s Alternative to Resolutions
  • How to Enjoy Winter With Chronic Illness: 10 Low-Energy Activities That Bring Comfort

Categories

  • Accessible Self-Care
  • Advocacy & Communication
  • Building Resilience
  • Living With Chronic Illness
  • Pacing & Adaptability
  • Relationships & Community
  • Routines & Lifestyle Adjustments

The Energy Management Toolkit

Discover balance and vitality with our Energy Management Toolkit. Navigate chronic illness with practical strategies to optimize energy levels and reduce stress. Download now and start your journey to sustainable well-being!

Feeling drained and overwhelmed by unpredictable energy levels?

Get the Energy Management Toolkit & learn to understand your energy fluctuations so you can do more of what matters—without the burnout.

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Struggling to find chronic illness and invisible illness spaces that actually feel inclusive? This badge represents a community built for LGBTQIA+ spoonies, disabled folks, and neurodivergent readers who deserve support without judgment or pressure. Click to explore compassionate, accessible resources designed for life with chronic illness and invisible illness.
At The Thriving Spoonie, I am committed to creating a safe and inclusive space where everyone feels valued, supported, and empowered. I welcome people of all races, ages, gender identities and expressions, sexual orientations, abilities, and backgrounds. I believe in equity, inclusion, and intentional community. My values include standing against racism, ableism, and all forms of discrimination, which inform and empower my work here. If you share these values, I invite you to join me in building a space where we can all thrive together.

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