Let’s be real: there are days when just existing feels like a full-time job. If you’re navigating life with chronic illness, fatigue isn’t just “tired”—it’s a whole-body, mind-numbing kind of exhaustion that can make even the simplest tasks feel...
If you’ve ever read about morning routines online, you’ve likely come across lists that include things like waking up at 5 a.m., hitting the gym, and completing a dozen tasks before breakfast. For those of us with chronic illness, those kinds of routines aren’t just...
This post was originally published in August 2022 and has been updated to include even more practical and accessible self-care tips for managing life with chronic illness. Whether you’re new to navigating self-care or looking for fresh ideas, this updated guide...
This post was originally published in August of 2022 and has been updated to provide the most up-to-date information on EFT Tapping and better reflect my current writing style. I’ve added new insights, practical tips, and examples to make it even more helpful for...
Have you ever had one of those days where you’re exhausted just from the effort of deciding what needs to happen next? For many of us, energy can feel like a precious, limited resource, making even the smallest choices feel overwhelming. That’s where routines come in...
Living with a chronic illness presents its own set of challenges in balancing professional responsibilities and personal well-being. The good news? Practical strategies for self-care can make all the difference in managing day-to-day life with a chronic illness. No...
a queer chronic illness blogger and digital resource creator. I make low-pressure tools and compassionate content for chronically ill and disabled folks navigating life with pain and limited energy.
When I’m not creating for The Thriving Spoonie, I’m a spouse to the best partner a spoonie could ask for, and a pet parent to an adorable & anxious rescue pup. You’ll usually find me crocheting, curled up with a library book, or playing cozy PC games—with coffee in hand, always.
