You know how some people have those perfectly curated planners, color-coded schedules, and an almost magical ability to keep track of everything? Yeah, that’s never been me. Especially after my chronic illness diagnosis, keeping up with medications, symptoms, and...
If you’ve ever tried to follow a strict morning routine or productivity hack only to feel completely drained, you’re not alone. Most mainstream advice assumes that everyone has the same energy levels and abilities, but when you’re living with chronic illness, that...
A few years ago, before I learned the importance of managing my energy, my days felt like a chaotic game of chance. I’d wake up and dive into tasks, trying to keep up with everyone around me. Some days I’d power through a long to-do list, feeling a false sense of...
Living with chronic illness can make life feel unpredictable, chaotic even, which is why establishing a daily routine is such a powerful tool for managing symptoms, reducing overwhelm, and regaining some control. But let’s be honest—when energy is limited, even the...
When you’re living with chronic illness, the word “routine” can feel like a cruel joke. Rigid schedules rarely survive contact with unpredictable symptoms. But here’s the thing: a routine doesn’t have to be rigid to be powerful. A...
When chronic illness symptoms intensify, it can feel like everything is out of your control. Managing daily tasks, keeping up with responsibilities, or even just taking care of yourself can feel impossible. That’s why having a personalized flare-day survival routine...
a queer chronic illness blogger and digital resource creator. I make low-pressure tools and compassionate content for chronically ill and disabled folks navigating life with pain and limited energy.
When I’m not creating for The Thriving Spoonie, I’m a spouse to the best partner a spoonie could ask for, and a pet parent to an adorable & anxious rescue pup. You’ll usually find me crocheting, curled up with a library book, or playing cozy PC games—with coffee in hand, always.
