Learn to manage your chronic illness with confidence—without the overwhelm.
Take control of your health and daily life with practical tools for managing chronic illness.
The Complete Guide to Daily Chronic Illness Management helps you track symptoms, manage energy, organize your day, and set boundaries—all while honoring your body’s unique needs.
Track Your Energy Patterns
Gain insights into your daily energy levels and identify patterns to better manage your activities.
Plan with Adaptability & Ease
Create flexible schedules that adapt to your changing energy levels, ensuring a balanced routine.
Unlock the Benefits of the Workbook
Prevent Burnout & Balance Daily Tasks
Implement strategies to minimize stress and prevent burnout with structured planning tools.
Stay Organized Without Overwhelm
Keep all your essential health details—symptoms, medications, and daily plans—in one place.
Track Symptoms & Energy Levels
Identify patterns and triggers to make informed adjustments to your daily routine.
Set Boundaries to Protect Your Health
Learn practical ways to say no, reduce stress, and conserve energy without guilt.
Designed for Spoonies by a Spoonie
Discover the Benefits of The Complete Daily Chronic Illness Management Workbook
What's Inside the Workbook
Daily Energy Tracking Sheets
Monitor your energy levels with ease and precision, helping you identify patterns and make informed adjustments.
Comprehensive Planning System
Flexible layouts that adjust to your daily needs, ensuring you stay organized without feeling overwhelmed.
Medication & Side Effect Log
Keep track of medications and any side effects to manage your treatment effectively.
Task Prioritization Tools
Simple methods to rank tasks by importance, allowing you to focus on what truly matters each day.
Boundary Setting for Energy Preservation
Learn strategies to set boundaries that protect your energy and well-being.
Printable & Digital Options
Choose between physical copies or digital formats to suit your lifestyle and preferences.
Ready to Take Control of Your Chronic Illness Management?
Common Questions About the Planner
Find answers to the most frequently asked questions about The Thriving Spoonies Energy & Pacing Planner, designed to help you manage your energy and daily routines effectively.
What is included in the planner?
The planner includes daily energy and symptom tracking sheets, a comprehensive planning system, medication and side effect logs, boundary-setting strategies, and both printable and digital formats.
How can this planner help me?
This planner helps you track your energy levels, plan your day with flexibility, reduce burnout, and empower yourself with a structured routine that honors your body’s needs.
Is the planner suitable for all chronic illnesses?
Yes, the planner is designed to be adaptable and accessible for individuals with various chronic illnesses, allowing you to tailor it to your specific energy management needs.
Can I use the planner digitally?
Absolutely! The planner comes with both printable and digital formats, so you can choose the option that best fits your lifestyle and preferences.
Do you offer any bonuses with the planner?
Yes, with your purchase, you receive a list of my most-used spoon-saving hacks to support your journey towards better energy management and self-care.
