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There’s no doubt that living with a chronic illness can be challenging and sometimes overwhelming. The physical, emotional, and psychological toll it takes can easily lead to a loss of motivation and joy in life. In this blog post, I’ll share my personal journey of how I lost my sense of fulfillment due to my chronic illness and how I managed to rekindle my passion for life.

My Personal Journey: Losing Joy and Fulfillment

Several years ago, I was diagnosed with a chronic illness that turned my life upside down. It brought with it a multitude of challenges, both physical and emotional, that I had never anticipated. The daily management, the pain, the fatigue, and the uncertainty about the future all contributed to a steady erosion of the passion and happiness that once defined my life.

I found myself unable to engage in the activities I once loved. My hobbies, my work, and even my relationships suffered. I felt isolated, helpless, and as though a shadow had been cast over my life. It was a difficult and lonely time, one where I couldn’t see a path forward.

Disclaimer: While I sometimes offer tips for maintaining wellness while dealing with a chronic illness, and for advocating and being allies, I’m not a licensed medical physician, psychotherapist, psychologist, or legal professional, and I’m not offering medical, psychiatric, or legal advice.

For my full disclaimer policy, go here.

Rediscover your passion and experience joy even with chronic illness. Explore practical strategies to lead a fulfilling life.

The Simple Method: P.E.P.

During this dark period, I discovered things I could do that helped me find my way back to a fulfilling and joyful life. Struggling with my chronic illness, I was at a point where the light of happiness seemed distant. It was in these challenging moments that I learned strategies I’ve since transformed into a method: “P.E.P.” – Purpose, Enjoyment, and Prioritization.

I’ve come to realize that by intentionally focusing on these three elements, I was able to rekindle my passion for the things I love and rediscover the joy that had been lost. This method didn’t just provide a glimmer of hope; it gradually illuminated the path toward a more fulfilling life, despite the ongoing challenges of my chronic illness.

In the coming sections, I’ll break down the “P.E.P.” method step by step, sharing the practical insights and strategies that have personally empowered me to navigate the complex landscape of chronic illness while embracing a life filled with renewed purpose and joy.

1. Purpose

Reconnecting with What Matters:

In the midst of my chronic illness challenges, I realized the importance of reconnecting with what truly matters to me. I asked myself essential questions:

  • What are my core values?
  • What are my long-term goals and dreams?
  • What activities or causes bring me a sense of fulfillment?

Through deep reflection, I reidentified my sense of purpose. Even though some of the aspects had shifted, it was overall the same and became a source of motivation, even in the darkest moments of my chronic illness journey.

Setting Realistic Goals:

Once I pinpointed my purpose, I broke it down into smaller, more achievable goals. These goals, both short-term and long-term, were aligned with my values and passions. They provided a clear path forward, despite the obstacles my illness presented. Here’s how I set my realistic goals:

  • Make my goals specific and measurable
  • Break larger goals into mini-goals
  • Make sure my goals are aligned with my values and abilities

Achieving these goals, no matter how small, has provided a steady stream of motivation and a tangible measure of progress. It’s through this method that I’ve managed to navigate the complexities of chronic illness while keeping my passion alive, one attainable goal at a time.

Discovering My “Why”:

Understanding the ‘why’ behind my goals and purpose was essential. When faced with the difficulties posed by my illness, knowing why I was pursuing these goals gave me the motivation and determination to push through. It was a reminder of the deeper meaning behind my actions, a constant source of inspiration during challenging moments. This ‘why’ became the driving force that propelled me forward when I felt overwhelmed or when the road ahead seemed arduous.

Rediscover your passion and experience joy even with chronic illness. Explore practical strategies to lead a fulfilling life.

2. Enjoyment

Prioritizing Self-Care:

During my journey, I learned that self-care is not a luxury but a necessity. Chronic illness makes it even more crucial. I prioritized activities that brought me joy and relaxation. This included revisiting old hobbies, spending quality time with loved ones, and allowing myself the time to rest and recharge.


Exploring New Passions:

As I navigated the limitations my illness imposed on my previous hobbies, I discovered new passions and interests, like crocheting while comfy on the couch. These activities were less physically demanding but equally enjoyable. I realized that even though I had definitely had to let go of some of my previous hobbies, there was also a world of possibilities waiting for me.


Practicing Mindfulness:

Mindfulness became a powerful tool for managing the emotional challenges that often accompany chronic illness. By staying present in the moment, I reduced stress and anxiety, leading to a greater sense of enjoyment in daily life. Incorporating yoga nidra meditation, deep breathing exercises, and a practice known as Emotional Freedom Techniques (or EFT Tapping as it’s also called) into my stress and pain management has helped me find peace and clarity.

By combining these mindfulness practices, I created a comprehensive toolkit to navigate the emotional challenges of my chronic illness. The ability to stay present, manage stress, and self-regulate my emotional responses not only enhanced my overall well-being but also played a significant role in rekindling my passion and finding joy in the face of adversity.

3. Prioritization

Effective Energy Management:

Energy management and pacing have become my allies in the journey of not just surviving but thriving with a chronic illness. I’ve discovered the vital importance of carefully selecting how I allocate my limited energy. Prioritizing tasks and activities based on their significance and energy requirements has enabled me to focus on what truly matters. Calendars and to-do lists transformed into invaluable tools, and they guide me to keep track of commitments and ensure I have the energy left to pursue my passions and the things that bring me joy.

One of the most profound lessons I learned was the art of letting some “to-dos” go undone. It’s not about neglecting responsibilities, but rather a conscious choice to preserve my energy for the pursuits that enrich my life. It’s about giving myself permission to prioritize self-care and joy, recognizing that by doing so, I can maintain a sense of joy even in the face of chronic illness. In this process of energy management, I found the key to not only surviving but thriving and rekindling my passion for life.


Setting Boundaries:

Setting boundaries has played a pivotal role in my journey towards reclaiming joy and purpose amidst the challenges of chronic illness. I’ve recognized the importance of safeguarding both my physical and emotional well-being. This means learning to say ‘no’ when necessary and, more importantly, effectively communicating my needs and limitations to others. It’s not just about preserving my energy; it’s also a way of advocating for my own well-being and ensuring that I can allocate my limited resources to activities that truly enrich my life. By respecting the boundaries I’ve set for myself, I’ve not only discovered newfound vitality but also a deeper sense of enthusiasm to devote to the things that genuinely matter to me.

The process of setting boundaries isn’t without its challenges, as it sometimes involves disappointing others or relinquishing certain commitments. However, I’ve realized that this act of self-preservation is essential for my overall well-being and, ultimately, for rekindling my passion for life. It’s allowed me to reclaim the reins of my own narrative, honoring my limits while embracing the opportunities for joy and fulfillment that lay ahead. In the delicate balance of protecting my energy and asserting my needs, I’ve found a path towards not just surviving but thriving with chronic illness.

Rediscover your passion and experience joy even with chronic illness. Explore practical strategies to lead a fulfilling life.

Embracing a Brighter Future

Rekindling your passion and finding joy despite chronic illness is not an overnight process, but it’s entirely achievable with determination and the right approach. Even in the face of adversity, you can reconnect with your purpose and rediscover the activities that bring you happiness.

Remember, your chronic illness is just one part of your story. Your passions and joys can continue to thrive, serving as a source of strength and inspiration along your journey. Embrace the challenges, celebrate your victories, and keep rekindling that inner flame of passion. Your life is worth living to the fullest, despite the obstacles you face.

To help you on your journey, don’t forget to fill out the form below to download my freebie, “10 Empowering Affirmations for Those With Chronic Illness.” These affirmations are designed to provide you with daily inspiration and support as you navigate the challenges of chronic illness and work towards a more fulfilling life. Your well-being and happiness matter and this freebie is a small step towards achieving that.

Wishing you renewed passion and joy on your journey,

April Smith, founder and coach at The Thriving Spoonie, a compassionate and empowering brand for those with chronic illness. A smiling cisgender woman with short wavy brown hair, green eyes, and dressed in a blue denim shirt, confidently faces the camera, smiling. The image is overlaid in the top right area with her name in black script.
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