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Why Managing Energy Is More Important Than Managing Time

Why Managing Energy Is More Important Than Managing Time

by April Smith | Feb 11, 2025 | Building Resilience

When I was first diagnosed with Idiopathic Intracranial Hypertension (IIH), I thought the key to maintaining some sense of normalcy was learning how to manage my time better. If I could just plan my days more efficiently, schedule my tasks in the right order, and make...
How Personal Growth Empowers Life with Chronic Illness

How Personal Growth Empowers Life with Chronic Illness

by April Smith | Jan 2, 2025 | Building Resilience

Living with a chronic illness often feels like life is pulling you along for the ride, but it doesn’t have to be that way. What if you could take back the reins and create a life that’s not just about surviving but thriving? That’s where personal growth comes in. By...
How to Rediscover Your Life’s Purpose When Chronically Ill

How to Rediscover Your Life’s Purpose When Chronically Ill

by April Smith | Dec 9, 2024 | Building Resilience

This post was originally published in August 2022. It has been updated to reflect new insights, additional tips, and an improved format to better support those navigating life with chronic illness. Have you felt like your purpose slipped away? If you’re struggling to...
How to Let Go of Guilt and Embrace Support with Chronic Illness

How to Let Go of Guilt and Embrace Support with Chronic Illness

by April Smith | Aug 27, 2024 | Building Resilience

Living with chronic illness often means walking a fine line between wanting to maintain independence and recognizing when you need help. For many spoonies, the idea of asking for support can bring up feelings of guilt or fear of being a burden. This internal struggle...
The Dark Side of Toxic Positivity in Chronic Illness Communities

The Dark Side of Toxic Positivity in Chronic Illness Communities

by April Smith | Jul 23, 2024 | Building Resilience

For those of us living with chronic illness, we all know it’s not just about having good days or bad days. There’s a common belief that positivity can be a cure-all for the challenges we face. But what happens when positivity turns toxic? In this post, we’ll...
Reclaiming Control in the Face of Chronic Illness

Reclaiming Control in the Face of Chronic Illness

by April Smith | Jun 3, 2024 | Building Resilience

When faced with the daily challenges and uncertainties of managing a chronic health condition, it’s common to feel like you’ve lost control over your life. As the illness dictates your daily routines, limitations, and future plans, it’s easy to feel...
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April Smith is the voice behind The Thriving Spoonie—a resource hub for spoonies navigating daily life with chronic illness. With a practical, no-fluff approach to energy management, pacing, and self-advocacy, April shares real-life tools and encouragement to help you adapt and thrive—on your terms. (alt text: Portrait of April Smith, a smiling white person with short brown hair and green eyes, wearing a denim shirt, set against a light green background with a teal circle frame.)

Hi, I’m April-

a queer chronic illness blogger and digital resource creator. I make low-pressure tools and compassionate content for chronically ill and disabled folks navigating life with pain and limited energy.

When I’m not creating for The Thriving Spoonie, I’m a spouse to the best partner a spoonie could ask for, and a pet parent to an adorable & anxious rescue pup. You’ll usually find me crocheting, curled up with a library book, or playing cozy PC games—with coffee in hand, always.

More About Me

Click here to learn more about my story & The Thriving Spoonie.

The Daily Routines Guidebook

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Tired of feeling overwhelmed by chronic illness?

The FREE Daily Routine Guidebook helps you create a thriving life, one day at a time.

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Recent Posts

  • Why Traditional Consistency Fails Chronically Ill Bodies
  • Pacing With Chronic Illness: The Fundamentals That Make Everything Else Work
  • How to Adjust to Life With Chronic Illness: 15 Things No One Tells You
  • Why Boundaries That Protect Energy Aren’t a Personality Trait When You Have a Chronic Illness
  • The Invisible Work of Chronic Illness: Why Emotional Labor Drains Your Energy

Categories

  • Accessible Self-Care
  • Advocacy & Communication
  • Building Resilience
  • Living With Chronic Illness
  • Pacing & Adaptability
  • Relationships & Community
  • Routines & Lifestyle Adjustments

The Energy Management Toolkit

Discover balance and vitality with our Energy Management Toolkit. Navigate chronic illness with practical strategies to optimize energy levels and reduce stress. Download now and start your journey to sustainable well-being!

Feeling drained and overwhelmed by unpredictable energy levels?

Get the Energy Management Toolkit & learn to understand your energy fluctuations so you can do more of what matters—without the burnout.

Thanks for your interest! Your download is on its way to your inbox now.

Struggling to find chronic illness and invisible illness spaces that actually feel inclusive? This badge represents a community built for LGBTQIA+ spoonies, disabled folks, and neurodivergent readers who deserve support without judgment or pressure. Click to explore compassionate, accessible resources designed for life with chronic illness and invisible illness.
At The Thriving Spoonie, I am committed to creating a safe and inclusive space where everyone feels valued, supported, and empowered. I welcome people of all races, ages, gender identities and expressions, sexual orientations, abilities, and backgrounds. I believe in equity, inclusion, and intentional community. My values include standing against racism, ableism, and all forms of discrimination, which inform and empower my work here. If you share these values, I invite you to join me in building a space where we can all thrive together.

© 2026 The Thriving Spoonie | Disclaimer & Terms | Privacy Policy

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Accessibility Commitment for The Thriving Spoonie

As creator of The Thriving Spoonie, I am committed to making my digital presence as accessible and inclusive as reasonably possible for all users, including individuals with disabilities. My goal is to improve the usability of www.thethrivingspoonie.com and to support a more accessible experience for everyone, regardless of their abilities or the technologies they use.

My Approach to Accessibility

I aim to align with the Web Content Accessibility Guidelines (WCAG), which define internationally recognized standards for digital accessibility. While full compliance cannot always be guaranteed, I strive to implement improvements where feasible and regularly review accessibility-related aspects of our website. Accessibility is an ongoing process, and we are committed to improving the experience over time as technologies, standards, and user needs evolve.

Accessibility Features

To support accessibility, www.thethrivingspoonie.com may utilize tools such as the OneTap accessibility toolbar. This interface provides users with a range of helpful features, including:
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  • Quick launch via keyboard shortcut: Alt + . (Windows) or ⌘ + . (Mac)
Please note the following:
  • The availability and effectiveness of these features depend on the website's configuration and ongoing maintenance.
  • While I strive to ensure accessibility, I cannot guarantee that every part of www.thethrivingspoonie.com will be fully accessible at all times. Some content may be provided by third parties or affected by technical constraints beyond my immediate control.

Feedback and Contact

We welcome your feedback. If you experience any accessibility barriers or have suggestions for improvement, please contact me: Email: april@thethrivingspoonie.com I am committed to reviewing all inquiries and aim to respond within 3–5 business days. If you require assistance accessing any part of this website, we are happy to provide support through alternative channels upon request. Last updated: January 19, 2026
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