Reclaiming Control in the Face of Chronic Illness

Reclaiming Control in the Face of Chronic Illness

As someone with IIH, migraines, and long COVID, I’ve learned to reframe my perception of control and adapt to life with chronic illness. In this post, you’ll learn practical strategies for self-advocacy, mindfulness, and finding purpose, empowering you to thrive despite the challenges of your condition.

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How to Cope When Chronic Illness Causes Friends to Fade Away

How to Cope When Chronic Illness Causes Friends to Fade Away

When chronic illness causes friends to fade away, it can be heartbreaking. This post offers guidance on coping with the loss of friendships, finding support, and remembering your worth in the face of the social challenges that come with managing a chronic condition. Learn strategies for navigating this painful aspect of life with chronic illness and cultivating a network of understanding, compassionate connections.

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8 Simple Ways to Create Your Own Flare-Day Survival Routine

8 Simple Ways to Create Your Own Flare-Day Survival Routine

Living with chronic illness can be overwhelming, especially during flare days. But having a personalized flare-day survival routine can make all the difference in managing symptoms and prioritizing your well-being. In my latest blog post, I share 8 simple strategies for creating your own flare-day toolkit. These tips have been game-changers for me in navigating the ups and downs of life with Idiopathic Intracranial Hypertension (IIH). If you’re ready to take control of your flare days and cultivate a sense of empowerment and resilience, be sure to check it out!

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How I Found Joy in a Slower Pace of Life with Chronic Illness

How I Found Joy in a Slower Pace of Life with Chronic Illness

Living with chronic illness can be challenging, forcing us to reevaluate our priorities and make significant lifestyle changes. As someone who once thrived in the fast-paced world of financial services, I never imagined I would find joy and fulfillment in a slower pace of life. But when chronic illness struck, I had to step back from my career and adapt to a new reality. The journey was far from easy, filled with feelings of loss, frustration, and uncertainty. However, as I embraced a slower pace, I discovered unexpected benefits and opportunities for growth. By learning to pace myself, practice mindfulness, and pursue passions that brought me joy, I found a renewed sense of purpose and fulfillment. In this post, I share my story and the strategies that helped me adapt and thrive in the face of chronic illness.

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The Hidden Reality of Chronic Illness and Identity

The Hidden Reality of Chronic Illness and Identity

In a world that often expects us to hide our struggles, embracing our chronic illness can feel like a revolutionary act of self-love. It’s about saying, “This is me—unapologetically.” But it’s not just about us; it’s about paving the way for others to do the same. By challenging taboos and embracing our whole selves, we rewrite the narrative surrounding chronic illness. Together, let’s show the world that our identities are not defined by our limitations, but by the strength and resilience we exhibit in the face of adversity.

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The One Thing Chronic Illness Warriors Should Do to Cultivate Resilience and Adaptability

The One Thing Chronic Illness Warriors Should Do to Cultivate Resilience and Adaptability

In a world where the only constant is change, flexibility emerges as the unsung hero of resilience and adaptability, especially for those battling chronic illness. Embracing flexibility isn’t just about bending without breaking; it’s about crafting a mindset that thrives amidst life’s unpredictable twists and turns. From embracing uncertainty to nurturing supportive relationships, every step toward flexibility is a stride toward empowerment. Join me on this journey as I explore the transformative power of flexibility and unlock the keys to thriving with chronic illness.

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Navigating Relationships with Dual Chronic Illnesses: Insider Tips

Navigating Relationships with Dual Chronic Illnesses: Insider Tips

In the complex landscape of relationships, navigating chronic illness presents unique challenges, especially when both partners are affected. This guide offers practical strategies and valuable insights tailored to couples facing health challenges together. From fostering open communication to prioritizing self-care, embark on a journey of love and empowerment amidst the trials of chronic illness.

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April Smith, founder and coach at The Thriving Spoonie, a compassionate and empowering brand for those with chronic illness. A smiling cisgender woman with short wavy brown hair, green eyes, and dressed in a blue denim shirt, confidently faces the camera, smiling.

Hi, I’m April!

I’m a passionate advocate for thriving with chronic illness, guiding you with courage and grace through the complexities of the journey. You can learn more about me and what I do here.

The Daily Routines Guidebook

The Energy Management Toolkit

Discover Practical Tips for Thriving with Chronic Illness in the Daily Routine Guidebook!

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Transform your daily routine with the Daily Routine Guidebook for Spoonies, designed specifically for those navigating life with chronic illness. Packed with practical tips and adaptable strategies, this guidebook empowers you to create a sustainable and fulfilling daily routine.
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